Description

How to Relaxis part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more,How to Relaxwill help you achieve the benefits of relaxation no matter where you are.

Title

How to Relax by Thich Nhat Hanh

Delivery

Content

Reviews